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Saylin C. Gutiérrez
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Fitness Del Yoga
At Home Workouts
#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds? SO...ARE YOU IN?
Women’s Health Magazine
Instructor De Zumba
Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!
Types Of Squats
7 Types of Squats You Should Be Doing | Womens Health Magazine