Collection by Karen McLendon • Last updated 6 weeks ago

Karen McLendon

Dance off the pounds and have fun doing it for FREE!

Now you can stream your Beachbody workouts anytime, anywhere—from any web-enabled laptop, tablet, or mobile device—with Beachbody On Demand. Try it now for 30 days FREE!


🏠🥑Lose Weight at Home. Get a personal meal plan.💪

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

12 Best Benefits Of Lemon Ginger Tea For Health, Skin, And Hair

A lot of people drink lemon ginger tea every morning to refresh themselves. But did you know that this tea does more than just rejuvenate you? Read on to find out all its benefits.

This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain! - She Made by Grace

Need to detoxify your body? Give this Pineapple Water a try and you will see! Here is how to make a simple yet effective dr..

I can't believe I finally did it! At 53 I'm in the best shape of my life, I look and feel younger...

How a simple Woman accidentally Discovered the Female Fat-Loss Code Missed by Modern Science that helps to skyrocket the metabolism naturally and keep you healthy for life.

9 Types of Muscle Tension Caused by Trapped Emotions ⋆ LonerWolf

Your body stores every emotional experience you've ever had. In order to release this pain, you need to discover what your muscle tension means. Find out!