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Announcing the November Yoga Challenge! We will be focusing on GRATITUDE and HEART opening postures. one of my favorite brands, will be giving away some awesome prizes for those that post daily. All levels can join!

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The Only 30 Yoga Poses You Really Need to Know PIN IT!

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Practice These 4 Yoga Poses to Prepare for Forearm Stand

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:

Best yoga poses Want to transform your body? Simple. Realistic. Results. It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. Take control of your body Take control of your life Join us today!

Best yoga poses Want to transform your body? It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. Take control of your body Take control of your life Join us today!

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.