On the Order of the Pilates Reformer Exercises

On the Order of the Pilates Reformer Exercises.this covers the sequence in Joseph Pilates original order

Pilates is the best exercise I have ever found. In a matter of weeks, the body completely changes. Long, lean and feminine; like a dancer.

Available for sale from Staley-Wise Gallery, Horst P. Horst, VOGUE Cover, Lisa Fonssagrives Platinum Palladium Print, 11 × 14 in

"The mind, when housed within a healthful body, possesses a glorious sense of power." Joe Pilates

"The mind, when housed within a healthful body, possesses a glorious sense of power." Joe Pilates - Stick with a weekly pilates routine

the chair...

The wunda chair.My favorite equipment for home. It really does fit well in the living room, and guests do sit on it too when we run out of space!

Ladder High Barrel ~ the beautiful, strong and long lines of the Pilates Method! (via Brett Howard Pilates)

Adding to my must try list! Ladder High Barrel ~ the beautiful, strong and long lines of the Pilates Method! (via Brett Howard Pilates)

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