fitness for me

Collection by Susan Warren

Susan Warren
Quick workout but effective! Straight to the point and a great workout! You can do this anytime especially when you don't have a lot of time to workout but you need something that will help your body get the fitness it needs! Fitness Herausforderungen, Sport Fitness, Health Fitness, Workout Fitness, Easy Fitness, Fitness Shirts, Fitness Quotes, Workout Abs, Fitness At Home

Friday Favorites - Iowa Girl Eats

Happy Friday, everyone! Whoo – what a week! The time change and SNOW – yes, I’m just now able to talk about the 3+ inches we got on Wednesday – really threw me for a loop, but it’s the freakin’ weekend baby and every little thing’s gonna be alright. Ok…

Yoga for Runners - Essential yoga poses and yoga exercise plans for longer, stronger, faster runs. I believe yoga is essential for any sport! Health Guru, Health Class, Health Trends, Health Fitness, Women's Health, Fitness Tips, Heart Health, Workout Fitness, Health Benefits

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss Fitness Workouts, Fitness Motivation, Fitness Diet, Health Fitness, Ab Workouts, Workout Exercises, Workout Ideas, Workout Abs, Cardio

oreo abs

Is it bad that I joined the gym so I can have these not these ********** PS-moving with a nine month old is for the effing birds Even with...

Top 10 Moves for Thinner Thighs: The best thinner legs workout. Sculpt lean legs, thin thighs, and a tight butt Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Expert, Fitness Top, Health Club, Pilates, Thinner Legs

The 10 Best Thigh Exercises of All Time

Add these 10 thigh-slimming exercises to your leg workout routine to strengthen your upper legs and burn major calories.