Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl for your week!
11 Probiotic Foods to Help Aid in Digestion | Health Wholeness
[hr] Probiotics have long been known for their amazing health benefits, and it seems more and more supplements are hitting the market claiming to give your digestive system the good bacteria it needs. While supplements are a great way to get in the probiotics you need, you can also get your good bacteria from food. […]
11 Foods That Cause, Prevent, and Ease Acid Reflux
Just the words acid and reflux paired together catalyze medical anxiety for me. It’s not that acid reflux is life-threatening, but it’s sure as hell uncomfortable. Maybe it was nothing more than a fresh glass of O.J. with your morning scrambled…