Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.