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Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

GAIL MCCORMACK pinc flowers

GAIL MCCORMACK pinc flowers

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Yaaren Abla'dan nefis bir tursu tarifi :) ellerine saglık diyoruz. 1 kg. domates yarım kg. sivri biber 4-5  diş sarımsak 10-15 dal maydanoz 1 çay bardağı sirke 1.5 yemek kaşığı tuz 1 çay bardağı sıvı yağ Domatesi aci biberi maydonozu sarimsagi hepsini rondodan gecirip. Tuz,sirke,sivi yag katip agzini kapatiyorsun. Domatesleri cekerken cok fazla cekmemeye dikkat…

Yaaren Abla'dan nefis bir tursu tarifi :) ellerine saglık diyoruz. 1 kg. domates yarım kg. sivri biber 4-5 diş sarımsak 10-15 dal maydanoz 1 çay bardağı sirke 1.5 yemek kaşığı tuz 1 çay bardağı sıvı yağ Domatesi aci biberi maydonozu sarimsagi hepsini rondodan gecirip. Tuz,sirke,sivi yag katip agzini kapatiyorsun. Domatesleri cekerken cok fazla cekmemeye dikkat…

7d54afcac4ef (457x600, 68Kb)

7d54afcac4ef (457x600, 68Kb)

By Jo-Anne Coletti www.vintagerosecollection.com

By Jo-Anne Coletti www.vintagerosecollection.com

Purple Lilacs and LilyoftheValley Horseshoe on by TheOldBarnDoor, $3.50

Purple Lilacs and LilyoftheValley Horseshoe on by TheOldBarnDoor, $3.50

My favorite flower in the whole entire world. They smell amazing and are just so simple. They will be in my yard someday. These are lily of the valleys.

My favorite flower in the whole entire world. They smell amazing and are just so simple. They will be in my yard someday. These are lily of the valleys.

roses via  Art I love…❤ | Pinterest)

roses via Art I love…❤ | Pinterest)

stella bruwer - Buscar con Google

stella bruwer - Buscar con Google