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Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half

4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half

For all the ladies, thank me later.

For all the ladies, thank me later.

Detoks

Detoks

Zayıflatan İçecek (12 Günde 5 Kilo)

Zayıflatan İçecek (12 Günde 5 Kilo)

Gaziantep İçli Köftesi

Gaziantep İçli Köftesi

Tavada kasarli patates tarifi

Tavada kasarli patates tarifi

İNEGÖL KÖFTE TARİFİ http://kadincatarifler.com/inegol-kofte-tarifi-2

İNEGÖL KÖFTE TARİFİ http://kadincatarifler.com/inegol-kofte-tarifi-2

haftada-10-kilo-verme

haftada-10-kilo-verme


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