Seda Elçi

Seda Elçi

1
Follower
9
Following
Seda Elçi
More ideas from Seda
Posture Problems 2 - Anterior Pelvic Tilt

Here are 5 of the most common posture problems and how to fix them. Problems include over-pronated feet, anterior pelvic tilt, hunchback posture, rounded shoulders, and forward head posture.

5 exercises for foot and ankle pain

5 exercises for foot and ankle pain. I haven't tried these, but as someone who has sprained my ankle and has constant pain I want to see if this will help.