This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!
How to Make Your Own Sushi Rolls | With just a little practice, you can make sushi rolls at home that are as dazzling to look at as they are delicious to eat.
Making sushi at home can be so much fun! Try using a few different fillings and different seafood and make your own roll recipes! I have several video recipes with step-by-step instructions to guide you along the way. And don’t forget to save the recipe for later on Pinterest!