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⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordi

Photo Reference for Beginner Pilates Reformer Workout

See a photo demonstration of a complete beginner Pilates reformer workout. The beginner Pilates exercises here are beautifully performed and accompanied by notes and tips.: Stomach Massage - Arms Back

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Yoga Fitness Flow - Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

DIY Geometric Shelves

Probably the minimal storage is as attractive as the case. Para guardar os livros com estilo, que tal uma estante de madeira? Simples e funcional, o artigo ajuda na hora de organizar a sala.

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Pratik Bilgiler,Kendin yap,bayanlar-kahvesi.com

Pratik Bilgiler,Kendin yap,bayanlar-kahvesi.com

Bulaşık makinesi temizleme süper tarif!Bu yöntem ile bulaşık makinenizi temizlerken arızasını bile gideriyor

Bulaşık makinesi temizleme süper tarif!Bu yöntem ile bulaşık makinenizi temizlerken arızasını bile gideriyor