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⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

Photo Reference for Beginner Pilates Reformer Workout

Photo Reference for Beginner Pilates Reformer Workout

Side lying hip opener on the Pilates reformer is great for the inner thighs,

Side lying hip opener on the Pilates reformer is great for the inner thighs,

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

6 best exercises to banish back fat.

6 best exercises to banish back fat.

DIY Geometric Shelves

DIY Geometric Shelves

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Pratik Bilgiler,Kendin yap,bayanlar-kahvesi.com

Pratik Bilgiler,Kendin yap,bayanlar-kahvesi.com

Bulaşık makinesi temizleme süper tarif!Bu yöntem ile bulaşık makinenizi temizlerken arızasını bile gideriyor

Bulaşık makinesi temizleme süper tarif!Bu yöntem ile bulaşık makinenizi temizlerken arızasını bile gideriyor