Selime Yürük

Selime Yürük

Selime Yürük
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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

Arms + back

Get sleek arms & sexy shoulders with this dumbbell workout routine for women. A set of 10 upper body exercises perfect for strengthening the muscles & start sculpting your torso.

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

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Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Legs

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves

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