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Pegador de panelas

Pegador de panelas

By Meagan Chaney

By Meagan Chaney

20 + Gel Nail Art Designs, Ideas, Trends & Stickers 2014 | Gel Nails

20 + Gel Nail Art Designs, Ideas, Trends & Stickers 2014 | Gel Nails

Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!

Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!

Royalty Free Stock Photos: Whimsical birds collection

Royalty Free Stock Photos: Whimsical birds collection

Steine_Bemalen01

Steine_Bemalen01

yoga

yoga

5 Simple Steps to Head Stand

5 Simple Steps to Head Stand

How Yoga Transforms Your Body

How Yoga Transforms Your Body

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.”

—Mary Beth Larue

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue