Selin Özgür
More ideas from Selin
This is how you STEP to the front of the mat, with ease. Knee---chest---place foot between hands.

Yoga Mat - Pin it! Wearing: LNA leggings, tank, Hot Drop Apparel bra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Pin it! Heart opening yin pose.

Pin it! Heart opening yin pose.

Knees Chest Chin

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari