Freezer-Prep Smoothies 4 Ways This is a great idea for the frequent smoothie drinker. Switch out the dairy milk for a non-dairy alternative for a healthy drink. Almond-milk, hemp-milk, or soy-milk are great with smoothies. Use the unsweetened kind.
Everything in moderation isn’t just a rule for pizza and cupcakes, it applies to healthy foods like oatmeal and dates, too especially if losing weight is ., 20 Healthy Foods You Better Eat in Moderation, AfterHours.