Selma Yazıcı Yeşilyurt

Selma Yazıcı Yeşilyurt

Selma Yazıcı Yeşilyurt
Selma adlı kullanıcıdan daha fazla fikir
5 min

5 min

Better Sleep Yoga Workout

Better Sleep Yoga Workout

5, 6, 9, 12 Mehr

5, 6, 9, 12 Mehr

Improve your confidence with these 9 yoga poses. They'll help you stay cool, calm, and collected, so you can get through a high-pressure situation without stressing out. // fitness // yoga moves // positivity // mind and body // stress // Beachbody // BeachbodyBlog.com

Improve your confidence with these 9 yoga poses. They'll help you stay cool, calm, and collected, so you can get through a high-pressure situation without stressing out. // fitness // yoga moves // positivity // mind and body // stress // Beachbody // BeachbodyBlog.com

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

bu tarif orjinal üsküp böreği tarifidir...tarif annemin defterinden.orjinal tarif budur ve nerdeyse 35-40 yıllık eski bir tariftir.as...

bu tarif orjinal üsküp böreği tarifidir...tarif annemin defterinden.orjinal tarif budur ve nerdeyse 35-40 yıllık eski bir tariftir.as...

Kıymalı Çökertme Kebabı Resimli Tarifi - Yemek Tarifleri

Kıymalı Çökertme Kebabı Resimli Tarifi - Yemek Tarifleri

Parsley ginger juice with lemon and cinnamon - add honey

Parsley ginger juice with lemon and cinnamon - add honey

Foto: Heerlijk (borrel)brood met kaas en kruiden.. Geplaatst door kittyschreurs op Welke.nl

Foto: Heerlijk (borrel)brood met kaas en kruiden.. Geplaatst door kittyschreurs op Welke.nl