All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

6 exercises for a flat belly that you can do right in a chair | Posted By: AdvancedWeightLossTips.com #ChairWorkout

6 Exercises for a Flat Belly That You Can Do Right in a Chair

6 exercises for a flat belly that you can do right in a chair | Posted By: AdvancedWeightLossTips.com #ChairWorkout

My husband's shirts and jeans now his favorite quilt...SCORE!

My husband's shirts and jeans now his favorite quilt...SCORE!

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I know you love looking at these quilts – when my mum had the chance to quilt another one I took lots of photos for you.

Джинсовый ЖилетоФрак (соцсоревнование) / Переделка джинсов /

Умелые ручки

1487839_801277353228247_243726 |

1487839_801277353228247_243726 |

baharlık bluz hırka yelek çanta modeli - YouTube

baharlık bluz hırka yelek çanta modeli - YouTube

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