Semra Başkaya
Semra adlı kullanıcıdan daha fazla fikir
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Türkiye'm Aydınlık yarınlar dileriz. ️️️️️️

Türkiye'm Aydınlık yarınlar dileriz. ️️️️️️

4
Atatürk çelengi

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10 Kasim Atatürk kösesi

10 Kasim Atatürk kösesi

Atatürk

Atatürk

1. sınıfa hoş geldiniz :)

1. sınıfa hoş geldiniz :)

25e390c4a3b7d5dee644fb4d9860ebe0.jpg (720×665)

25e390c4a3b7d5dee644fb4d9860ebe0.jpg (720×665)

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