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5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

Yoga Fitness Flow - 5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Lindo vestido con técnica mixta canesu tejido a crochet y el faldón con tela.

Granny Square crochet:fabric dress with free pattern Mais

DIY | DIY and Crafts photos

Technique pour percer les boîtes de conserve / / / DIY Tin Can Lanterns ~~ Recycle tin cans into beautiful lanterns for just about any holiday or occasion!

5 Ways to Color Mason Jars .. .actually, I like to use my mason jars for food..

I kind of like the painted with bottom potion glittered the same color. 5 Ways to Color Mason Jars .actually, I like to use my mason jars for food. but there are many other glass jars (spaghetti sauce, etc) that this could work on.

Cherry blossom painting

Home decoration- DIY deco

Cherry blossom painting

Home decoration- DIY deco

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! 9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

This 30-day ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - training your abs goes farther. By involving your entire core, you engage your mid-torso that include your lower back, deeper abdominals, side abs (obliques) and the most superficial, six-pack abs.

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

You don't even have to roll out of bed to do these energizing yoga poses!

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener