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It's hard to plan ahead for disaster. But if you can, try experimenting with substitutions before you run out of butter. We recommend testing with a recipe you know well.

S-substitute by Domonique It's hard to plan ahead for disaster. But if you can, try experimenting with substitutions before you run out of butter. We recommend testing with a recipe you know well.

Try one of these refreshing, healthy smoothies! Just in time for the hot weather! Who knew being healthy could taste so good?! #shredzkitchen #weightloss #smoothie

Try one of these refreshing, healthy smoothies! Just in time for the hot weather! Who knew being healthy could taste so good?

Metabolism-boosting foods

10 Proven Ways (- actually 9 Proven Ways - as Coffee is an Imposter in this list!) on How to Increase Your Metabolism. The negative effects of Coffee far outweigh the temporary good ones like slightly giving a kickstart for your metabolism.

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins | aheadofthyme.com

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins. Add feta or almonds and craisins for extra fun and colour.

An amazingly delicious no cook apricot energy bites is a perfect snack made with flax seeds, healthy nuts and desiccated coconut! Above all, it is sugar-free, gluten- free and vegan!!

An amazingly delicious no cook apricot energy bites is a perfect snack made with flax seeds, healthy nuts and desiccated coconut! Above all, it is sugar-free, gluten- free and vegan! Protein energy ball recipes You can make at home

Crispy Baked Avocado Fries & Chipotle Dipping Sauce - an amazingly delicious, crunchy on the outside and creamy on the inside, delightful snack!

Switch flour to almobd flour bd breadcrumbs to pork scratching Crispy Baked Avocado Fries & Chipotle Dipping Sauce - an amazingly delicious, crunchy on the outside and creamy on the inside, delightful snack!