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If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

Flat Belly - 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit via 5 Min To Health - Old Husband Uses One Simple Trick to Improve His Health

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

DIY Flower Jars -- such a cute and fun home decor craft idea using plaster of paris!

Perfect DIY Flower Jars — such a cute and fun home decor craft idea using plaster of paris! The post DIY Flower Jars — such a cute and fun home decor craft idea using plaster of pa… .