Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!
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Tried a similar challenge, but needed a variety of abs combos for my target area... let's get it! 30 day ab squat challenge
Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs
Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!