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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Consulta esta foto de Instagram de @nailsbyarelisp • 4,623 Me gusta

Consulta esta foto de Instagram de @nailsbyarelisp • 4,623 Me gusta

Cute Dövme http://turkrazzi.com/ppost/136445063693456450/

Cute Dövme http://turkrazzi.com/ppost/136445063693456450/

Anneler günü hediyesi <3 #okuloncesi #etkinlik #presschool #kidscraft #etkinlikpaylasımı #etkinlikönerisi #duskanyonublog #sanatetkinligi #sanatmerkezi

Anneler günü hediyesi <3 #okuloncesi #etkinlik #presschool #kidscraft #etkinlikpaylasımı #etkinlikönerisi #duskanyonublog #sanatetkinligi #sanatmerkezi

This DIY art project idea is really easy, so much fun, and makes beautifully colored notecards. You just need a few simple supplies you may already have!

This DIY art project idea is really easy, so much fun, and makes beautifully colored notecards. You just need a few simple supplies you may already have!

This cute DIY canvas project made with plastic animals is such a fun and easy idea! It's perfect for a nursery, kids' room, or craft studio.

This cute DIY canvas project made with plastic animals is such a fun and easy idea! It's perfect for a nursery, kids' room, or craft studio.

The force of the hammer transfers the flower's pigment to the paper. LOOKS GREAT ON CARDS; spray with a sealer for long lasting results

The force of the hammer transfers the flower's pigment to the paper. LOOKS GREAT ON CARDS; spray with a sealer for long lasting results

Bracelet tattoo

Bracelet tattoo

23nisana

23nisana