Sercanyas

Sercanyas

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Sercanyas
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"Found, Saved, Never Used": No more - Imgur

"Found, Saved, Never Used": No more - Imgur

Great shoulder workout!

from Gym_Help this is a good upper body/shoulder routine. I recommend starting with low weights and high reps to get the pump/burn needed to shape you body as desired. The add more weights to increase your strength over time.