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The top 10best exercises for biceps

Top 10 Biceps Exercises Benefits :- Concentration Curls: Just as the name is, the curl is all about concentrating on one part of the bicep area. As you pull the dumbbell upwards, the muscle gets stretch and the area gets flexed.

The Spartacus Workout! | Tone and Fit!

The Spartacus Workout! yes it& from men& health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

Hardcore Leg Workout Routine to get bigger and stronger. Friends do not let friends skip leg day!

This hardcore leg workout routine will get you bigger and stronger! If you're trying to build leg muscles, try this training routine on your leg day.

Dumbbell workout

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Curl bíceps alternos con supinación (Más ejercicios y rutinas en www.EJERCICIOS.demusculos.com)

Curl bíceps alternos con supinación (Más ejercicios y rutinas en www.EJERCICIOS.demusculos.com)