İremmeri

İremmeri

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İremmeri
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Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active❤️ #Bfitlikevaneworkouts #miami #training

“Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg…”

Just so you'll understand I do train more than legs This is a biceps-favorite of mine! Head over to our video account for daily exercise inspiration. @doublededication Wearing top from @eivy, tights from @bubbleroom (available August 11th), shoes from @sarenza (Nike)

Just so you'll understand I do train more than legs This is a biceps-favorite of mine! Head over to our video account for daily exercise inspiration. Wearing top from tights from (available August shoes from (Nike)