More ideas from Serkan
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Chest, Shoulders & Triceps – illustrated exercise plan - "Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Squeeze and pull with your lat muscle. Mind to muscle connection is the ultimate key to progress 4 sets x 15 reps. #jhSCLatPD Top and bottom from @bumbumbacana code "Hunnybuns"

One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down.

How to Draw Legs Tutorial by EmiliaArgon.deviantart.com on @deviantART

So asked for a leg drawing tutorial. SO here ya go girl! Hope this helps other people too! Sorry for the kinda crummy quality I did it pretty . How to Draw Legs Tutorial

Marine Extra Slim Fit French Cuff Shirt

Marine Extra Slim Fit French Cuff Shirt // urban men // mens fashion // mens wear // mens accessories // casual men // mens style // urban living // gift ideas for him // gift ideas for men // quotes // for him // Father's Day