Serra Çelik
More ideas from Serra

It can be difficult to start a new fitness routine and stick to it. Rather than committing to an entire month of a new workout regimen, and getting discouraged if you can’t keep with it every day, start small and try and dedicate the next two weeks to.

Welcome! Your bonus courses are being sent to your email inbox now. Check in the next minute or two. Until then, here are some resources I want you to jump into right away to get started in order t...

3 proven ways to permanently fix your neck and shoulder pain (and maybe your migraine headaches)