1 tbsp of coconut oil tsp capsules) of turmeric powder a bit of peppermint oil Preparation: Mix all of the ingredients and with a toothbrush dip in it. Brush your teeth normally as you do, and leave it to sit for minutes. Spit the mixture and
9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun
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