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Asana of the Week: Toe Stand.
A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.
75 Minute Intermediate (Focus on Core & Bakasana Updated 2) p1
Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.
75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2