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A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

75 Minute Intermediate (Focus on Core & Bakasana Updated 2) p1

75 Minute Intermediate (Focus on Core & Bakasana Updated 2) p1

AU AROS

AU AROS

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p1

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p1

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com