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Asana of the Week: Toe Stand.

Asana of the Week: Toe Stand.

Расстяжка

Расстяжка

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

75 Minute Intermediate (Focus on Core & Bakasana Updated 2) p1

75 Minute Intermediate (Focus on Core & Bakasana Updated 2) p1

AU AROS

AU AROS

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2

75 Minute Intermediate (Focus on Pincha Mayurasana & Backbends Updated) p2