If you're sleep deprived and suffer from insomnia, you need to follow this board. We'll share natural remedies and tips to improve the quality of your sleep.
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Does anyone understand why our ideal is to 'sleep like a baby'? I've spent a lot of nights with babies and let me tell you, I do not want to sleep like one. But I don't necessarily want to sleep like an adult, either. While sleep seems like it should come easily, it doesn't always. Here are 5 tips for improving your sleep without relying on sleeping pills or other artificial means.