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Kabızlık- Bağırsak Tembelliğinden KurtulunKabızlığa; yanlış beslenme, bağırsak tembelliği, karın kaslarının zayıflığı, hareketsizlik, yetersiz sıvı alımı, stres, gerginlik ve ruhsal sorunlar kabızlığa neden olur. Böyle bir rahatsızlık için; bol su içmek, posalı ve lifli gıdalar almak yerinde olur. Günde en az 10 bardak su içilmeli, bol meyve ve sebze tüketilmelidir. Aynı zamanda, kepek ekmeği ve zeytinyağı da bağırsakları hareketlendirir.

Kabızlık- Bağırsak Tembelliğinden KurtulunKabızlığa; yanlış beslenme, bağırsak tembelliği, karın kaslarının zayıflığı, hareketsizlik, yetersiz sıvı alımı, stres, gerginlik ve ruhsal sorunlar kabızlığa neden olur. Böyle bir rahatsızlık için; bol su içmek, posalı ve lifli gıdalar almak yerinde olur. Günde en az 10 bardak su içilmeli, bol meyve ve sebze tüketilmelidir. Aynı zamanda, kepek ekmeği ve zeytinyağı da bağırsakları hareketlendirir.

Sag Stopper: Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level…

Sag Stopper: Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level…

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Ein effektives Workout muss nicht lange dauern - wir zeigen euch das 7-Minuten-Workout!

Ein effektives Workout muss nicht lange dauern - wir zeigen euch das 7-Minuten-Workout!

Jumpstart your fitness regimen with this super-easy beginner's challenge.

Jumpstart your fitness regimen with this super-easy beginner's challenge.

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat