5 Simple Tips for Leading a More Active Lifestyleschool Mom — Happy Homeschool Nest ~ Balancing Home & Homeschool
Fitness doesn't have to be relegated to a weight room or fitness studio. Finding ways to create a more active lifestyle every day will be just as effective in the long run. But how do you easily create a more active lifestyle? By forming new habits. Habit changes take concentrated effort but, after awhile, they become a natural part of your life. Take the powerful habit-forming technique and apply it to creating a more active lifestyle.
Spring Into Fitness! 7-Day Meal Plan and Workout Calendar
The warmer weather is coming, so it's time to Spring Into Fitness! This 7-Day Clean Eating Meal Plan and Workout Calendar is the jump-start that you need to get back into the exercise and healthy living routine!
9 Tips to a Healthier Lifestyle | Sara Cornelius – A Couple Cooks
The newest in our Healthy & Whole series is a fantastic longer-form article from Sara Cornelius of the illustrated food blog Cake Over Steak. We are
Tabata-Style Playground Workout
Work hard, play hard -- that's our motto! My girlfriends and I got together recently with our favorite personal trainer for some exercise in the park, and I'm here to share our Tabata-Style Playground Workout with you today! It's an efficient 16-minute routine that will work your entire body while your children play -- perfect for busy, multi-tasking parents!
21 Super Fun Kid's Fitness Games
I love playing with my kids, but it's can be a lot of sit-and-play and not active up-and-play, so, I've gathered these 21 Super-Fun Kid's Fitness Games!
The Secret to Raising Active Kids
The secret to raising active kids is... well, you'll have to click to find out. Just know that raising active kids isn't as hard as the modern world makes it out to be.
Busy Mom’s Quickie Workout - how to fit exercise into your day -
Are you having trouble fitting in time for a workout or any kind of exercise for that matter? Read more for for a Quickie Workout for busy moms.
10 Bodyweight Exercises for Your Home Gym - Flooring Inc
Get solutions, not excuses, with these 10 bodyweight exercises for your home gym. No equipment necessary in these 10 moves that will make your entire body burn so good!
Circuits You Can Do With Your Kids - Get Healthy U
Don't let your kids interrupt your workout--make them part of it! These strength and cardio circuit games are fun for them but kick butt for you.