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Neila Rey originally shared:   Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max).  #workout   #darebee   #fitness

Neila Rey originally shared: Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). #workout #darebee #fitness