Sezin Karaman
More ideas from Sezin
Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

See this Instagram video by @sianmarshallpilates • 1,244 likes

I absolutely love this side-lying exercise on the because it's so effective to and especially use and to stabilise the spine I used a blue spring 💙🙏🏻

12 Pilates Movement Principles To Include in Your Workout Routine

Yoga Fitness Flow - 12 Pilates Movement Principles To Include in Your Workout Routine - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Zentangle Patterns

Zentangle Patterns - Possible Instructions: patterns on , moving in; different shapes floating in space, shape traveling across space; shape coming off of one edge (or radial; shapes within grids, varying size/direction.