Meal prep

27 Pins

7mo

four plastic containers filled with rice, meat and veggies next to chopsticks

Beef Bulgogi Bowls - Diana's Delish Dishes

four plastic containers filled with chicken, tomatoes and noodles

Garlic Parmesan Kale Pasta Meal Prep

This Garlic Parmesan Kale Pasta Meal Prep includes Garlic Marinated Chicken and brightly flavored blistered tomatoes for a well rounded and delicious meal! BudgetBytes.com

a table topped with lots of black plates filled with different types of food and veggies

My Meal Prep 💪🏽🙌🏾

several trays filled with different types of food including broccoli and other vegetables

the man is eating his meal out of plastic containers with noodles in front of him

High Protein & Low Calorie on Instagram: "1️⃣ or 2️⃣? Which High Protein Low Calorie Recipe is your Favorite?💪By @zack.chug 1️⃣ HIGH PROTEIN MEAL PREP CHICKEN ALFREDO🍝By @zack.chug (360 Cals, 38g Protein, 5g Fat, 40g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings‼️ - • 5 chicken breasts ( altogether total raw weight was 600g)🍗 • season with paprika, garlic and salt and rub it all in well🤌 • oven for 25-30 mins @ 180°C until it’s nice and juicy😍 • boil 250g of uncooked pasta for 15 mins 🔥 • whilst it’s boiling add garlic paste to a pan on medium to high heat‼️ • then add 300ml of skimmed milk ( or milk of choice ) 🥛 • add 50g Mozzarella cheese 🧀 • add parsley and black pepper 🌿 • let it simmer for 5 mins an

three glass containers filled with different types of food

Harissa Honey Chicken Bowls

two black trays filled with rice, broccoli and meat covered in sauce

Veggie lunch

the meal is prepared and ready to be eaten in plastic containers with sauces on them

three plastic containers filled with food on top of a wooden table next to fruit and crackers

Healthy Food Aesthetic

Here are a few options across different cuisines and meal types: Italian: Classic Spaghetti Carbonara Margherita Pizza with fresh basil and mozzarella Caprese Salad with tomatoes, mozzarella, and basil Mexican: Chicken Tacos with homemade guacamole and salsa Beef Burritos with rice, beans, and cheese Veggie Quesadillas with black beans and peppers Asian: Chicken Teriyaki Stir-Fry with vegetables and rice Sushi Rolls with tuna, avocado, Desserts: Chocolate Lava Cake with vanilla ice cream

four trays filled with rice, meat and eggs on top of each other next to broccoli

Korean Beef Bowl Meal Prep

Korean Beef Bowl Meal Prep - Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you'll be set. EASY!

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several plastic containers filled with food sitting on top of a wooden table next to a potted plant

four black trays filled with rice and different types of food on top of each other

Meal-Prep Butter Chicken with Rice and Garlic Naan

Meal-Prep Butter Chicken

two plastic containers filled with chicken, pita bread and hummus next to each other

Healthy Make Ahead Work Lunch Ideas

this spicy tuna bowl is made with rice, cucumbers and sauce

Spicy Tuna Bowls with Cauliflower Rice Meal Prep