Arm Toning Workout-The Almond Eater
Hiiiiiii! So sorry for being MIA for the past two days. Actually, I'm not that sorry--I'm trying to be more lax about my posting schedule. *Trying* is the key word there :D We'll see how
6 Stretches for a Flat Split
Front Splits….gorgeous on the ground and in the air; just how do you train to get a consistently flat split? Let’s look at some effective stretches you can do at home to train. It is a big misconception that having a flat split is just about stretching your hamstrings…WRONG. You must train you
A Gentle Yoga Sequence — YOGABYCANDACE
It's Friday! (I probably didn't have to tell you that, right?) Anyway, if you've had a long week, feel free to unwind with this gentle yoga sequence. It stretches everything out, and will help quiet your mind. Hero Pose- Start on your shins, spread feet slightly wider than hips. With you
5 Poses for Total Beginners — YOGABYCANDACE
The YBC Yoga Forum is poppin'! There's a whole section for those new to yoga, and it's becoming a great space for yoga people to connect, ask questions, and get feedback and advice. Come join! For all my newbies! It can be tough trying to figure out where to start. Here are five poses appropriate for total beginners. Breathe 3 - 5 full, deep breaths in each pose before moving on to the next. Feel free to ask any questions below!
Kick Off Your Workout With A One-Song Warm Up - The Fabletics Blog
[tps_header]Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below are one-song warm ups inspired by the songs you love, and recommended during our Ultimate Tune Up Sweepstakes.[/tps_header]
TONED CURVES: Photo
Ida, 24, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself so I can be the best me. Saving up to study to be a health professional.
Daily Yoga Sequence for Morning & Night (INFOGRAPHIC) - Diet & Exercise
Yoga is a wonderful way to greet the sun, wake up your muscles and get your blood flowing in the morning. Yoga can also help quiet your mind and reduce tension in your muscles to help you achieve a de
Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)
Stretches to get you in Splits!, a fitness post from the blog Blogilates: Fitness, Food, and lots of Pilates, written by Cassey on Bloglovin’
Yoga in the studio. This was a follow up session from the Morning session at a park. Thanks to potatoe and anna for arranging everything. thanks Ninie ( www.yogaiswheremyheartis.blogspot.com/ )for the hard work. Hope you like the end results. See the entire series here.
16 Fertility Yoga Poses To Boost Your Chances Of Conception
Lifestyle style habits and a fast-paced life could bring in certain changes in our health, including fertility. When you are planning to start a family, you would want to improve your fertility to increase your chances of getting pregnant.