Fitness tips, meal plans, and strong body guides - Diary of a Fit Mommy
The strong body guide 12-week training Guide Workouts can be done anywhere Little to no equipment needed Include cardio & stretching Step by step photos of each move Perfect for busy schedules Start Today View all Posts Sia cooper I went to nursing school in 2010 and this is where my weight began climbing. By …
Fight the Tummy Flab #infographic
Excess weight around the stomach area can be difficult to shift... plus it really stands out in clothes! All is not lost however... it is possible to have that flat tummy you crave! We all know how difficult it can be in shifting flab around the stomach area. This infographic is a guide on Fighting Belly Fat.
The Best Habits For Losing Belly Fat
Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel your most gorgeous (both
Reduce Your Body Fat Keep Muscle Mass #infographic
Body needs energy for its daily functions. Understanding from where this energy is derived can help us get rid of the body fat and be more muscular. With this infographic learn how to reduce your body fat while keeping as much muscle mass as possible.