Ketogenic Diet Foods to Avoid | What Not to Eat on Keto
On a keto diet, about 75% of the calories you consume should come from fat, 20% protein. and 5% carbs. To maximize fat burning potential and stay in the state ketosis you want to avoid eating carb heavy, protein-focused meals. Here are foods to avoid on a low-carb Ketogenic diet to support your low carb journey.
Easy, Keto Low-Carb Almond Flour Gluten-Free Bagels is the best quick recipe for fathead dough bagels that are practically carb-free. Each grain-free bagel is loaded with flavor and seasoned with Everything, But the Bagel Seasoning and has 2 net carbs. These bagels are not low-calorie, but provide a great option for low-carb, carb-free bread.