The Power of Food

Collection by Shavon Sweda

Shavon Sweda
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The Health Benefits of Tea |

Learn all about the health benefits of tea, and find an herbal tea to soothe any ailment—from colds and allergies to insomnia and cramps.

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Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds needs. Included: Watermelon/cucumber, lemon/lime, mint leaves, and water. Why...

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7 Steps to Balance Hormones Naturally

Do you have the symptoms of hormonal imbalance? If you want to balance hormones naturally, you should consider the following nutrition, lifestyle and exercise modifications.

I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients. Nutrition Sportive, Sport Nutrition, Health And Nutrition, Health And Wellness, Health Fitness, Health Care, Workout Fitness, Fitness Gear, Health Facts

Small But Mighty: The Many Health Benefits of 6 Different Seeds

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

In exercise, in diet regime, and then in other areas of your daily life, exercise small amounts. Nutrition’s principal key is balanced and healthy diet, but this will appear to … Health And Nutrition, Health And Wellness, Health Fitness, Beet Nutrition Facts, Health Care, Nutrition Month, Nutrition Quotes, Nutrition Education, Kids Nutrition

Beetroot health benefits. Infographic

Infographic. Summary of the general characteristics of the Beetroot. Medicinal properties, benefits and uses more common. Beetroot and beet leaves contents.

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Fitness Motivational Quotes

over 100 fitness motivational quotes to get you excited and ready to go!

Raw carrots contain a unique fiber that helps balance hormones. Here's the why and how of the Carrot A Day diet! Not only that, good health info that helped me understand done things. Natural Cures, Natural Health, Health And Nutrition, Health And Wellness, Nutrition Guide, Carrots Nutrition, Health Retreat, Nutrition Education, Équilibrer Les Hormones

Balance Hormones with a Raw Carrot a Day!

Whole, raw carrots contain a unique fiber that helps detox bad hormones. Learn why and how you should eat a raw carrot a day for better hormones.

Healthy Gummies for Cold, Flu and Sleep - Real Food RNIngredients: 1 cup tart cherry juice 4 Tbsp unflavored gelatin cup Elderberry syrup (get the recipe here) 2 Tbsp raw honey Elderberry Gummies, Elderberry Syrup, Cold Remedies, Natural Health Remedies, Toddler Flu Remedies, Tart Cherry Juice, Sour Cherry, Gelatin Recipes, C'est Bon

Elderberry Gummies for Cold, Flu and Sleep (that kids love!)

This week my kiddos were looking like they might be coming down with something, so I whipped up some tart cherry and elderberry gummies!

Infographic to help you decide "Is Your Diet Toxic?" A quick to read guide to help make better choices. Genetically Modified Foods Organic or Natural? Pre-packaged salad and clorine? Linus Pauling two time Nobel proze wi Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Eating Healthy, Healthy Food, Dinner Healthy, Health And Nutrition, Health And Wellness

An InfoGraphic that delves into the question: Is your Diet Toxic?

Toxic Diet Infographic...

Green tea smoothie recipes are healthy and refreshing. Even when drank as a smoothie, it contains all the health benefits required for good health.The green tea smoothie recipes are extremely simple plus delicious. Smoothie Vert, Juice Smoothie, Smoothie Drinks, Power Smoothie, Tea Smoothies, Smoothie Packs, Breakfast Smoothies, Papaya Smoothie Detox, Fat Burner Smoothie

Die Energie im Leben – WordPress-Website mit Energie des Tages

WordPress-Website mit Energie des Tages

Eat Your Greens! Health benefits of top 10 leafy green vegetables. Get Healthy, Healthy Tips, Healthy Eating, Clean Eating, Healthy Foods, Healthy Choices, Healthy Recipes, Eating Well, Healthy Habits

Benefits of Liquid Green Smoothie Bodybuilding Diet for the Lean Body.

Liquid meals are popular option for Lean Green Bodybuilding Diet, to consume a consistent source of nutrients for muscle recovery and growth.