30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
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6 Habits Every Christian Should Develop — Whole Magazine
We live in a time where everyone and everything is fighting for your time. It is only healthy that we as Christians learn to develop healthy habits and be able to discern when we it is time to rest, to allow us some time to rejuvenate our minds, body, and soul. Here are 6 habits every Chri
How to Be an Adult in Relationships: The Five Keys to Mindful Loving
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