5 Non-Boring Ways to Get a Full-Body Workout with Two Dumbbells
These five moves from Dorian Cervantes, certified personal trainer and Strength and HIIT instructor at Obé fitness, will work your WHOLE body with just one or two weights.
Healthy Recipes Archives | IdealShape
Tired of eating the same thing every day because you are on a DIET? Get great healthy recipe ideas from IdealShape's wonderful nutrition experts. These healthy recipes are fun and easy to make, and will also aid in weight loss and overall well-being.