What Is Cortisol & What Causes High Levels Of This Stress Hormone
Keeping cortisol levels in check is critical to lower inflammation and manage stress. Learn effective ways to lower your cortisol levels and the expected benefits.
6 Tips For Finding Your Yogic Breath
It is said that without breath there is no yoga. Breath is a crucial part of yoga and meditation. Without it you can’t fully take advantage of your practice. Here are 6 tips we have found that help with finding and keeping your yogic breath. Ahhhhh 1. Be Aware Start by being aware of your …
Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...
Massage Therapy ..........TMJ syndrome can be relieved through examination and treatment of the lateral and medial of the pterygoid muscles.......The Pterygoids are jaw (temporomandibular joint, or TMJ) muscles that radiate in a winglike pattern .....Kur ♥
¿Cómo hacer masajes en cualquier parte del cuerpo? | Infografías y Remedios
Los beneficios de un buen masaje son muchos, pero son aún mayores cuando la persona que lo hace sabe cómo hacer masajes correctamente. El beneficio más inmediato es sin duda la reducción en el nivel de ansiedad, pero una sesión de masajes no es buena para el bienestar mental, sino que también tiene beneficios físicos, como mejorar la circulación …
Are you a night owl or an early bird?
Like everything else in the world, we find that people polarize most with things and matters that they identify with and nowhere is this more abundantly clear than when it comes to sleep patterns. Are you a night owl or an early bird? There are benefits and drawbacks to both manners of being; however with a little bit of forethought and planning you can easily maximize the situation to the best of your ability and benefit from it.
The 4 Most Common Sleeping Positions | Better Sleep Blog
Take a look at our Sleep Position infographic to find out more about how you sleep and just how your sleeping position could be effecting you.
infographicboard.com - This website is for sale! - infographicboard Resources and Information.
This website is for sale! infographicboard.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, infographicboard.com has it all. We hope you find what you are searching for!
An interactive infographic to learn more about the symptoms of stress on your body
In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...
Ways to Reduce Stress at the Office - Comfort Zone Blog by Relax The Back
The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.
Cupping Therapy for Pain, Immunity & Digestion - Dr. Axe
Relatively unknown to most people, cupping therapy has many health benefits similar to acupuncture. Check out the five biggest cupping benefits.
The benefits provided by reflexology foot massage therapy are actually supported by scientific research. Those benefits can be experienced immediately.