How to Modify Exercises - Plus Size Edition
Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
Best exercises for Back fat rolls and underarm fat at Home for Women : This is how you can get rid of back fat and armpit fat fast 1 week this summer . diet workout toned arms
Booty Core Legs Plank Modification - plus size - workout - episode 6
The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy
Circuit Training Workouts - Overload Circuits
Details on two overload circuits which require very little equipment allowing them to be completed in your own home. Challenge yourself to complete both workouts in under an hour.
These 6 Workouts Offset Obesity Genes | Livestrong.com
Out of 18 different forms of exercise, these are the only ones that seem to help combat genetic risk factors for obesity. The best part? Walking and yoga made the list!
Irresistibly Sexy Legs with This 12 Minutes a Day Workout
Inner thighs is the spot that most women are unhappy with. Even with this crazy inner thigh gap trend, you must not forget that everyone’s…
Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11
One of my favorite exercises that doesn't require equipment, that has space for my belly apron, and works not only my booty, my hanstrings (back of legs), lo...
"No" -Meghan Trainor - mega mix 53. Zumba fitness EASY DANCE FITNESS
Mm53 video of "No - Hip-Hop" by Zumba (Cover). I do not own rights to this song. Title: NO artist: Meghan Trainor ( Zumba cover) Follow me on Facebook and In...
Plus Size Fitness: Modified Core Exercises
Plus size fitness: modified core exercises for at home fitness. Working on your strength? Use these to help build up before you try the full move!