Fitness

Collection by Shivani Kandhari

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Shivani Kandhari
HIIT WORKOUT- each exercise as hard/fast as you can for 30 seconds with a 10 second rest. My HIIT workouts are usually 1 minute high impact/ 30 seconds low impact . no break for 3 - 4 circuits Fitness Workouts, 7 Workout, Fitness Motivation, Sport Fitness, Sport Motivation, Body Fitness, At Home Workouts, Health Fitness, Fitness Quotes

Burn Major Calories With This 7-Minute HIIT Workout

Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports

8 Pilates Exercises for a Tighter Tummy Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach. Pilates Training, Pilates Workout, Pilates Moves, Pilates Fitness, Tummy Workout, Sport Fitness, Fitness Diet, Health Fitness, Flatter Stomach

9 Pilates Moves For A Flatter Stomach

These nine Pilates exercises give you an amazing ab workout all on the mat

4 Standing Moves for a Super-Flat Stomach www. 4 Standing Moves for a Super-Flat Stomach www.womenshealthm… 4 Standing Moves for a Super-Flat Stomach www. Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Weightloss, Women's Health, Fitness Plan, Health Tips, Fitness Goals

13 Medical Hacks For Dr. Mom

We love our little ones, but we hate when they are sick. After all, no mother likes to see her child in pain and will do just about anything to make it go

17 Simple Exercises To Reduce Belly Fat : these yoga/pilates moves actually made me sweat, great workout! Ayurveda, Yoga Inspiration, Fitness Inspiration, Style Inspiration, Lower Ab Workouts, Easy Workouts, Core Workouts, Core Exercises, Fitness Workouts

12 Simple Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

fitness - Join the 30 Day Waist Trainer Challenge! If you want a tighter waist and if you want to create a natural hourglass figure, then you don’t need to buy a waist trainer just do these 5 moves! Print out this challenge now! It’s only 30 days and so Fitness Workouts, Fitness Herausforderungen, Fitness Motivation, Ab Workouts, Health Fitness, Health And Wellness, Fitness Games, Fitness Foods, Fitness Shirts

Are Waist Trainers Bad for you? – Blogilates

Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com

Waist-Slimming Ab Exercises Grab a set of dumbbells and try these five best exercises to lose belly fat in this strength training abs workout. Lower Ab Workouts, Fun Workouts, Ab Exercises, Fitness Exercises, Weight Exercises, Fitness Home, Health Fitness, Health Exercise, Fitness Pal

5 Moves for Strong Obliques

Try this strength training abs workout made of the five best waist-slimming exercises to define your waist and lose belly fat. All you need to ace the waist-slimming exercise routine is a pair of dumbbells.

Great for toning the waist and stretching the sides of the body, Side Bend With Dumbbells are a simple move to add to your fitness routine. Standing Ab Exercises, Standing Abs, Stretching, Core Exercises, Oblique Exercises, Oblique Crunches, Fitness Diet, Fitness Motivation, Health Fitness

Skip the Crunches: 7 Ways to Work Your Abs Standing

You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your

In order to help you to get rid of back fat, we’ve created a simple workout designed to build back muscles and burn fat. It’s difficult to specifically target where you burn fat, but building your back muscles will help focus the trouble zone. Fitness Motivation, Fitness Tips, Health Fitness, Fitness Exercises, Fitness Logo, Fitness Games, Chest Exercises, Dumbbell Exercises, Face Exercises

6 Moves To Get Rid Of Back Fat

In order to get rid of back fat we've created a simple work designed to build your back muscles and burn fat.