Burn Major Calories With This 7-Minute HIIT Workout
Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports
13 Medical Hacks For Dr. Mom
We love our little ones, but we hate when they are sick. After all, no mother likes to see her child in pain and will do just about anything to make it go
12 Simple Yoga Asanas To Reduce Belly Fat
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Are Waist Trainers Bad for you? – Blogilates
Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com
5 Moves for Strong Obliques
Try this strength training abs workout made of the five best waist-slimming exercises to define your waist and lose belly fat. All you need to ace the waist-slimming exercise routine is a pair of dumbbells.
Skip the Crunches: 7 Ways to Work Your Abs Standing
You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your