13-week training program for beginner runners who are ready for a 5K race!
This infographic of the best running form cues will help you move more fluidly and efficiently whether you’re a casual runner or marathon addict.
From yoga to marathon training, working out from home has never been easier. Here are 5 affordable home exercise alternatives to an expensive gym membership.
Team Sparkle helps runners create the perfect running costume for their next race, whether it's a Disney event or just a neighborhood 5K.
Depends on your definition of "correct."
Neck pain and stress relief workout.
Running is one of the most efficient ways to burn calories and lose weight, but it's not a license to eat. Learn how to eat strategically before and after your runs.
Don't let the snow and cold temperatures keep you from running. Boston Marathon winner Amby Burfoot shares safety tips and techniques to get the most out of your winter runs!
It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.
Durch die Suche habe ich hier bisher nichts passendes gefunden, deshalb traue ich mich hier mal einen neuen Thread zu eröffnen :smile: Er soll Platz schaffen für motivierende und/oder inspirierende Bilder! Einige Beisp…