I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it. There is only ONE realistic way to lose belly pooch!
Many of you have been asking for another tiny waist seated workout. Here it is.😉 Just like the previous one you can do it at work or school without leaving your chair. It's perfect for persons who spend
Want more free workouts like this one? Sign up for our email list here! This workout includes a whole lot of kettlebell swings, so break them into chunks and rest if you need to. During round 1, I usually aim to complete 25 swings at a time, rest for about 10 seconds, do…
'Thunder thighs' is a term no woman wants to hear. Sometimes, it doesn't even take someone else to say anything... it merely takes chafed legs to tell you that it's time to hit the gym again. Let's get comfortable in those gorgeous legs again, ladies. These three exercises for inner and outer [...]