22 Butt Exercises
This could be 30 pounds in one month..
Prevent bad posture and scoliosis and back pain with beginner yoga moves.
(It's been four months since "100 Songs for 2010." Time for another massive collection of songs.) Last week, Heather asked me to put...
Baby announcement! So CUTE!
If you're not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a
The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to
Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get
“sexy legs workout”
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