Sigrid Güngör

Sigrid Güngör

Sigrid Güngör
More ideas from Sigrid
Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and retu

Seker krizlerinizi onleyen su: elma, cubuk tarcin, buz ve su.

Seker krizlerinizi onleyen su: elma, cubuk tarcin, buz ve su.